Class Descriptions
Yoga, Meditation, & More
Restorative Yoga
Ideal for beginners because the movements don't require a lot of experience or flexibility.
Vin/Yin Yoga
Vinyasa means “breath-synchronized movement.” These yoga poses are energizing, calms the mind, builds strength, improves flexibility and cardiovascular health, relieves stress.
Yin Yoga poses are held at a longer time than a regular yoga class. This is to improve range of motion, and flexibility by hydrating tissues and joints. Combine your daily practice with Vinyasa and Yin for a yin/yang type of class. Keeping you balanced all day long….
Slow Flow Yoga
Chair Yoga
Chair yoga is a gentle and effective yoga practice designed specifically for individuals with joint limitations. Whether you're recovering from an injury or dealing with chronic pain, our chair yoga classes provide a safe and supportive environment for you to improve flexibility, strength, and overall well-being.
Intro to Mindfulness
Discover the power of present-moment awareness and cultivate a deeper connection between mind, body, and soul. Join our inclusive community and embark on a journey of self-discovery and personal growth.
Mindfulness Meditation for Self Care
In this class, we will practice our awareness into our bodies and become conscious of our "stories" so that we can detach from the story and live in the present moment.
Tai Chi
Experience mindful movement and find your inner peace through this ancient practice. Tai Chi promotes physical wellness, increased flexibility, emotional well-being, and stress management. Let us guide you on the path to a clearer mind and body.
Pilates
Lengthen and strengthen your whole body with a combination of beginner and intermediate exercises from the classical mat repertoire. At times, small balls or foam rollers may be used to add an extra dimension and enhance body awareness.
Class is designed to accommodate all levels - whether you're hoping to learn the ropes, looking for a cross training opportunity or wanting to take your existing practice to the next level. Bring a mat if possible and wear socks or go barefoot...