Class Descriptions
Restorative Yoga
Ideal for beginners because the movements don't require a lot of experience or flexibility.
Vin/Yin Yoga
Vinyasa means “breath-synchronized movement.” These yoga poses are energizing, calms the mind, builds strength, improves flexibility and cardiovascular health, relieves stress.
Yin Yoga poses are held at a longer time than a regular yoga class. This is to improve range of motion, and flexibility by hydrating tissues and joints. Combine your daily practice with Vinyasa and Yin for a yin/yang type of class. Keeping you balanced all day long….
Slow Flow Yoga
Chair Yoga
Chair yoga is a gentle and effective yoga practice designed specifically for individuals with joint limitations. Whether you're recovering from an injury or dealing with chronic pain, our chair yoga classes provide a safe and supportive environment for you to improve flexibility, strength, and overall well-being.
Mindfulness Meditation
Discover the power of present-moment awareness and cultivate a deeper connection between mind, body, and soul. Join our inclusive community and embark on a journey of self-discovery and personal growth.
Sound Meditation
Zumba®
This is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program.
Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including but not limited to cumbia, merengue, salsa, reggaeton, mambo, bachata, flamenco, and hip-hop. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body.
Zumba® is often promoted as a dance party; the type of exercise you’ll want to do every day 🙂
No street shoes. Please wear clean indoor shoes/sneakers to preserve the studio yoga floor. Thanks!
Barre Fusion
These exercises are performed with precision and concentration for ultimate results, each of the movements can be modified to match your unique skill and strength levels. Join us for a transformative session that blends the grace of ballet with the burn of strength training, leaving you feeling empowered and poised.
Tai Chi
Experience mindful movement and find your inner peace through this ancient practice. Tai Chi promotes physical wellness, increased flexibility, emotional well-being, and stress management. Let us guide you on the path to a clearer mind and body.
Pilates Mat
Pilates is low-impact workout with controlled movement exercises that improve core strength, balance, flexibility and mobility.
Lengthen and strengthen your whole body with a combination of beginner and intermediate exercises from the classical mat repertoire. At times, small balls or foam rollers may be used to add an extra dimension and enhance body awareness.
Class is designed to accommodate all levels - whether you're hoping to learn the ropes, looking for a cross training opportunity or wanting to take your existing practice to the next level. Bring a mat if possible and wear socks or go barefoot...
Specialty Programs
Our wellness studio offers a plethora of workshops to deepen one's practice and to offer unique experiences in healing and well-being. These are priced separately and not included as part of All Class Passes.
Be sure to check our schedule or look under Specialty Programs for upcoming events.