Class Descriptions
Restorative Yoga
Ideal for beginners because the movements don't require a lot of experience or flexibility.
Slow Flow Yoga
VinyasaYoga
Expect creative, dynamic sequences rooted in functional movement, designed to build stability, focus, and resilience. Each class offers a safe, inclusive space where students of all levels can feel strong, challenged, and empowered.
Modifications will be offered to accommodate different needs, so you can practice at your own pace.
Come as you are... and leave feeling refreshed, balanced, and centered!
Yin Yoga
- The Key Principles of Yin Yoga:
- Deep Stretching:
Yin yoga targets the body's connective tissues, such as ligaments, tendons, and fascia, by holding poses that create gentle tension. This will increase
flexibility and range of motion, which improves joint health and enhances circulation.
- Slow and Deliberate Movements:
Poses are transitioned into slowly and with minimal effort, allowing the body to settle into the stretch as you release tension and stress. This
Deepens self-awareness and body connection.
- Props:
Blocks, blankets, straps and bolsters are often used to support the body and deepen the stretches.
- This class is ideal for most people at all levels.
Mindfulness Meditation
Discover the power of present-moment awareness and cultivate a deeper connection between mind, body, and soul. Join our inclusive community and embark on a journey of self-discovery and personal growth.
Sound Meditation
Chair Yoga
Chair yoga is a gentle and effective yoga practice designed specifically for individuals with joint limitations. Whether you're recovering from an injury or dealing with chronic pain, our chair yoga classes provide a safe and supportive environment for you to improve flexibility, strength, and overall well-being.
Zumba®
This is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program.
Inspired by Latin dance and music, Zumba® uses a variety of styles in its routines, including but not limited to cumbia, merengue, salsa, reggaeton, mambo, bachata, flamenco, and hip-hop. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body.
Zumba® is often promoted as a dance party; the type of exercise you’ll want to do every day 🙂
No street shoes. Please wear clean indoor shoes/sneakers to preserve the studio yoga floor. Thanks!
Pilates Mat
Pilates is low-impact workout with controlled movement exercises that improve core strength, balance, flexibility and mobility.
Lengthen and strengthen your whole body with a combination of beginner and intermediate exercises from the classical mat repertoire. At times, small balls or foam rollers may be used to add an extra dimension and enhance body awareness.
Class is designed to accommodate all levels - whether you're hoping to learn the ropes, looking for a cross training opportunity or wanting to take your existing practice to the next level. Bring a mat if possible and wear socks or go barefoot...
Specialty Programs
Our wellness studio offers a plethora of workshops to deepen one's practice and to offer unique experiences in healing and well-being. These are priced separately and not included as part of All Class Passes.
Be sure to check our schedule or look under Specialty Programs for upcoming events.
Total Body Fitness
Designed to enhance overall strength, this class is perfect for all fitness levels. Whether you’re looking to sculpt your body or simply feel invigorated, you’ll leave feeling stronger, more balanced and ready to conquer the day!
Sticky socks or clean sneakers can be worn for class...