Workshops

Discover Your Unique Nature and How to stay in Balance
Ayurveda is the oldest and most well-documented system of holistic health in the world. It has been continuously practiced and developed for over 5,000 years in India, and is based on the ancient Vedic knowledge systems that also gave birth to Yoga.

Ayurveda and Yoga are sister sciences that work together to help you achieve optimal health, happiness, and harmony. Ayurveda is based on the principle that every individual has a unique constitution, and that by understanding your own nature, you can tailor your diet and lifestyle, to address many common health risks. Additionally, Ayurveda offers a treasure trove of herbs, formulations, and treatments to support each individual’s wellbeing.

In this workshop, you will learn the basics of Ayurveda, such as the five elements, the three doshas, and the six tastes. You will also discover how to identify your own constitution and balance your doshas through simple and practical tips. You will explore how Ayurveda and Yoga complement each other, and how they can enhance your physical, mental, and spiritual well-being. Finally, you will get to know the various Ayurveda offerings at Imagine Yoga & More, such as workshops, classes, and consultations.

This workshop will frame the ancient knowledge from the root texts in a modern context. You will see how Ayurveda is applicable and relevant in today’s day and age, and how it can help you cope with the challenges and opportunities of the 21st century.

Whether you are new to Ayurveda or want to deepen your knowledge, this workshop is for you. Join us and discover how Ayurveda can benefit you in every aspect of your life.